10:00 AM – 14:00 PM AND 16:00 PM – 20:00 PM

VEGAN COOKING CLASS PHU QUOC

• We are looking forward to run the vegan cooking class for you you. We open the vegan cooking class at Troc’s Kitchen team daily .

• Please do not eat to much breakfast or lunch before coming to our class because you will have many food at our vegan cooking class to try and eat in our class.

Troc’s Kitchen team will run your vegan cooking class menu with complete 04 dishes by vegetable .

These day , more and more people prefer to be vegan and vegetarian . Vietnam which is the Nation with long of histories of Agriculture so we have a lot of ingredients for people whose do not eat or use any animals products , such as nuts , seeds , and cereals …ext . That the reason why our team really take care of the vegan cooking class version

Where can I learn vegan cooking in Vietnam ?

If you are plan to visit Vietnam and want to bring back home some vegan / vegetarian recipes and on the way of your journey you will visiting Phu Quoc you can consider to our cooking class

Troc’s Kitchen and cooking class team is offers the class everyday .

We open the vegan and vegetarian option daily with sessions per day 10:00 am -14:00 pm and 16:00 pm -20:00 pm . Chef Troc will set 04 dishes for you to hand on so just let us know your request so that we can prepare well for you.

Please take note that vegetables take time to be good dishes so your vegan class may longer than others versions .

For more detail please contact us directly to make the reservation through our team .

What will you cook if you are Vegan / Vegetarian version ?

The morning session 10:00 am-14:00 pm.

1. Noodle salad Sai Gon style
2. Vietnamese pancakes ( Bánh Xèo ) highly recommend because our pancakes never use any egg or animal products same like milk . We use fresh coconut milk and rice flour.
3. Caramelized straw mushrooms eat with steamed rice .
4. Fried banana cake / Bánh chuối chiên

The afternoon session 16:00 pm -20:00 pm .

1. Vietnamese vegan/ vegetarian fresh spring rolls ( gỏi cuốn ) 
2. Deep fried spring rolls ( Chả giò ) .
3. Caramelized tofu / pan fired tofu lemongrass eat with steamed rice.
4. Steamed banana ( bánh chuối hấp )

What you will get in this vegan cooking class ?

 INCLUDED HIGHLIGHTS 

. Full ingredients 

.Complimentary beverages

. Fruit plate 

. Cooking certificate

. Intro to Vietnamese Cuisine ( the learners will get the chance to know Vietnamese coffee with our Chef )

.Learn from a professional Chef 

. Small gift ( may be the Chef will decide one extra dish for all the learners to hands on )

Enjoy vegetarian food in vietnam

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Many people follow a vegetarian diet / eco cooking class in an effort to improve their health. The health-related benefits of vegetarian diets are well-documented. But there are downsides to this type of eating style, too. If you are thinking about following some type of vegetarian diet, consider these pros and cons to make sure it’s the right fit for you.

Pro: Vegetarian diets may lower your risk for disease.

Fruits, vegetables, whole grains, nuts and seeds are the core of a healthy, well-balanced vegetarian diet. These foods provide an abundance of health-protective vitamins, minerals, antioxidants and fiber that may lower the risk for common chronic diseases like heart disease, diabetes, some cancers and obesity.

Cons: Just because it’s vegetarian doesn’t mean it’s healthy.

On the flip side, if your vegetarian diet includes a lot of highly processed foods instead of whole plant-based foods, the risk for some chronic diseases may actually increase. There are many junk foods that fit into a vegetarian diet but are not good for you—think soda, chips and cookies, among others. Packaged vegetarian meals and snacks may contain high amounts of added sugar, sodium and fat and offer little to no nutritional value. Keep in mind that just as with any diet, there are ways to make a vegetarian diet healthy and ways to turn it into a diet disaster.

Pro: You have options when it comes to going vegetarian.

You can determine the type of vegetarian eating plan that’s right for you. Some people eliminate meat, fish, and poultry from their diets but eat eggs and dairy. Others allow only eggs or only dairy. Some include seafood on occasion. A vegan diet eliminates all foods derived from animals, even things like honey.

Con: You may have possible nutrient deficiencies.

Some essential nutrients, such as vitamins B12 and D, calcium and iron, aren’t available in many plant-based foods. Vegetarian diets may provide these nutrients as long as food intake is planned properly, but supplementation is sometimes necessary. Top sources of these nutrients for vegetarians include and our Vietnamese cooking class at Troc’s Kitchen will share more to you the ideas to access your recipes .

• Vitamin B12: Found in animal products like eggs and milk (as well as meat, fish and poultry). Also found in some fortified cereals, nutritional yeast, meat substitutes and soymilk.
• Vitamin D: In addition to eggs and fish, also found in fortified plant milks and mushrooms. Vitamin D is also gained through sun exposure.
• Calcium: Aside from dairy products, calcium can be found in fortified plant-based milks, cereal, juice, tofu, collard greens, kale, broccoli, beans and almonds.
• Iron: You can get iron from eggs and also fortified cereal, soy, spinach, chard and beans. Pair iron-rich foods with vitamin C-rich foods like citrus, peppers or tomatoes to increase absorption.

Starting a vegetarian diet can be tricky when grocery shopping, dining out and eating in social settings. Over time this becomes easier, but it does require some work. Read labels on products and become familiar with common ingredients derived from animals, such as casein, whey and gelatin. At restaurants, keep in mind that meatless meals may be prepared with dairy or other animal products, like beef or chicken broth, so ask questions to make a selection that’s right for you. When dining at someone’s home, the best thing to do is to bring along a vegetarian dish that everyone can enjoy.

If you are committed to starting a vegetarian lifestyle and want the vegan cooking class , a registered dietitian can give you helpful tips that better ensure that your nutrition needs are being met. On the way of your trip to Phu Quoc island Vietnam and you want to cooking class with local and want the cooking class with market tour as well please feel free to contact our team we will try our best to arrange one best vegetarian cooking class in phu House for you .

Where is Troc’s Kitchen and will do vegan cooking class ?

Our address is 122 Tran Hung Dao stress Duong Dong city , Phu Quoc islandhttps://goo.gl/maps/YA77sNT6dac8e2rn7

View us on TripAdvisor to know how our guests experience our class.

Chef Troc is the best! So funny and entertaining, and the best food I’ve had in Vietnam!

Review of Reviewed September 18, 2022https://www.tripadvisor.com/ShowUserReviews-g1184679-d15527811-r860647381-Troc_s_Kitchen_Cooking_Class-Duong_Dong_Phu_Quoc_Island_Kien_Giang_Province.html

My sister and I had the best day with Chef Troc! We had a private session as we were the only two who had booked that day.

We requested vegetarian and Chef Troc curated a delicious menu for us. We had a lot of laughs and had a very hands on experience.

All the food was extremely delicious and well paced, the fresh pepper corns and fish sauce that Phu Quoc is known for made the flavours really pop.
This is a must do in Phu Quoc, after visiting a few place in Vietnam I have to say the food we made in the class was the tastiest I’ve had!!

Contact directly to book our Vegan and vegetarian cooking class https://trocskitchenandcookingclass.com/contacts-us/