1st Excellent Vegetarian cooking class Phu Quoc.

TROC’S KITCHEN AND COOKING CLASS

Immerse yourself in the culinary traditional of Phu Quoc with our immersive cooking experience.

Troc’s Kitchen offers an outstanding cooking class focused on Vegan and Vegetarian cuisine in Phu Quoc island.

EXPLORE THE CULINARY WONDERS AND MASTER THE ART OF COOKING AT TROC’S KITCHEN AND COOKING CLASS

1.075.000 VND / 43 USD / 1 PAX

Experience the best of vegan and vegetarian cuisine on Phu Quoc island at Troc’s Kitchen and Cooking Class. Immerse yourself in a fun and educational cooking session where you’ll learn the techniques and secrets behind these delightful dishes. Our expert chefs will guide you through the process step by step, ensuring that you leave with the skills to recreate these mouthwatering meals at home. Don’t miss this opportunity to indulge in the flavors of Phu Quoc while mastering the art of vegan and vegetarian cooking. Book your spot now for just 1.032.000 VND / 43 USD / 1 PAX.

Where can I learn vegan and vegetarian cooking class Phu Quoc ?

The vegan and vegetarian cooking class is available every day , provided by the team at Troc’s Kitchen .

Before coming to a country of food diversity, knowing some essentials might help you get the best out of the trip, especially for vegan travelers. In short, vegan cuisine in Vietnam is vibrant, delicious, and so eco cooking class with our vegan and vegetarian Vietnamese cooking class .

The cooking class we settled on was lead by Chef Pham Dinh Chuong, also known as Troc, and located in Duong Dong – the island’s central and most populated town. It was also just a 10-15 minutes by car from the Airport . Troc teaches classes in the mornings and evenings every day of the week, and each session runs for about four hours (depending on how many students there are).

Overview of cuisine culture in Vietnam and what is it like for vegans/ vegetarians ?

Vietnamese cuisine is diverse and renowned for its vibrant flavors, fresh ingredients, and balanced combination of textures. It features a wide variety of dishes, including noodle soups (pho), rice dishes, stir-fries, and fresh spring rolls.

For vegans and vegetarians, Vietnam offers a decent range of options. Traditional Vietnamese cuisine incorporates a significant amount of vegetables, herbs, and tofu. Some popular vegan/vegetarian dishes include:

1. Pho Chay: A vegan version of the famous noodle soup, made with a flavorful vegetable broth, rice noodles, and a variety of vegetables or tofu.

2. Com Chay: Vegetarian or vegan rice dishes typically served with a combination of stir-fried vegetables, tofu, and soy-based protein alternatives.

3. Goi Cuon Chay: Fresh spring rolls filled with a mix of vegetables, herbs, tofu, and sometimes mushrooms or soy-based protein.

4. Banh Mi Chay: A vegetarian/vegan version of the iconic Vietnamese sandwich, filled with marinated tofu, fresh vegetables, herbs, and a variety of sauces.

5. Xoi Chay: Sticky rice topped with stir-fried or steamed vegetables, tofu, or soy-based protein.

6. Braised tofu and vegetables: Various stir-fried dishes featuring tofu or soy-based protein with an assortment of vegetables.

It’s worth noting that fish sauce, which contains fish, is a common ingredient in Vietnamese cuisine. Hence, it’s important for vegans and vegetarians to check if fish sauce is used in certain dishes and request its omission when dining out.

Overall, while Vietnam has a strong meat-centric culinary culture, there are still plenty of options available for vegans and vegetarians to enjoy the flavorful and diverse Vietnamese cuisine.

Thanks to its deeply rooted religious influence, Buddhism, Vietnam can be listed as a vegan-friendly country. It’s easy to find eateries, stalls, or restaurants with various vegan and vegetarian dishes in the developed areas.

In each region, locals have a slightly distinct flavor preference that applies to vegan cuisine. For example, people in the south season foods sweeter than in the other areas, while in Central Vietnam, local preferences are a bit more salty and spicy. North people have a more balanced flavor and utilize diverse herbal and medical elements.

But notice that, except in big cities, it gets harder to find vegan eaters as you travel north. There are way more people in the south and the south-central part (from Hue to Ca Mau) adopting a vegan diet than in the north.

As vegan eating in Vietnam originates from the practice of Buddism, a few commit to a fully vegan diet as a Buddism practice of being merciful to other species. However, the majority are partially vegan, which means each lunar month, they only eat two or four days in a vegan diet (on the full-moon day and new moon day, note that you can check the lunar calendar online. ). So during that time, many non-vegan vendors switch to making vegan dishes.https://trocskitchenandcookingclass.com/portfolio/phuquoccookingclass-3/.

Vegetarians have a lot to look forward to in Vietnam. Vietnamese kitchens are known not only for balanced, flavorful, healthy cooking, but for their liberal use of fresh vegetables and herbs in every meal. Throughout the country, it’s easy to find vegetarian restaurants and meat-free versions of mouthwatering local dishes. Prepare for beautiful meals on your trip with this easy kitchen to vegetarian cooking class food in Vietnam. 

Anticipate the following .

Vietnamese cuisine varies from north to south, and each city has a dish it does exceptionally well. Still, everywhere you go, some things remain popular: steaming, aromatic noodle soups, crunchy banh mi sandwiches, delicious rice paper rolls made with herbs, pickled vegetables and lettuce, and robust Vietnamese coffee. These Vietnamese staples can be enjoyed across the country, and vegetarian versions are plentiful.

Most Vietnamese restaurants offer a selection of salads and cooked vegetables, and many have a dedicated section for vegetarian options. A vegetarian breakfast might consist of a banh mi with egg, or a bowl of mushroom congee. Lunch could be a banana heart or lotus stem salad with rice crackers, or a bowl of rice noodles served with hearty broth and fresh greens. Dinners are a great time to mix and match, with garlicky water spinach, fresh spring rolls, grilled eggplants, tofu in lemongrass and chili, caramelized mushrooms in claypot, five-color fried rice.

There’s really no danger of going hungry as a vegetarian in Vietnam. If anything, you might find it hard to leave!

What does the Vegan and Vegetarian cooking class in Phu Quoc entail ?

1. Starting time : 10 : 00 am / 16 : 00 pm
2. Duration : 3-4 hours
3. Minimum participants : 2
4. Maximum participants : 8
5. Language : English and Chinese (Mandarin)
6. Included highlights:
   • all ingredients
   • complimentary drink ( water or local handmade beer )
   • cooking certificate
   • intro to Vietnamese Cuisine
   • learn from the professional Chef
   • small gift ( may be the Chef will decided one extra dish for all the learners to hands on )
7. Shedule :
   • 10 :00  pm / 16 : 00 pm : arrive at Trocs kitchen and cooking class Phu Quoc
   • 10 : 15 am / 16 : 15 pm : introduction with complimentary coffee or tea ( the learners will get the chance to share with our chef how to make the original Vietnamese dripping coffee .
   • 10 : 45 am / 16 : 45 pm : start to cook and taste the food course by course until done on each menu option . Complimentary drink are available
   • 14 :00 pm / 20 : 00 pm : Time to enjoy the fruit plate and receive certificate . End of the cooking class.
8. Menu :
   • Vegan and vegetarian cooking class Phu Quoc ( the Chef will flexible and decide the special menu for  vegan and vegetarian  learners how is one menu option completely 4 dishes)
9. Meeting point : meet at Troc’s Kitchen and cooking class and cooking class with local.
10. Confirmation   : book Excellent Vegan and Vegetarian cooking class Phu Quoc now . Would you please present your booking of vegan / vegetarian cooking class Phu Quoc reference number at the cooking school .

If you participate in the Vegan / Vegetarian cooking class in Phu Quoc , which dishes will you prepare ?

The morning session runs from 10:00 am-14:00 pm.

1. Vietnamese vegan/ vegetarian noodle salad ( Bì bún chay )
2. Vietnamese pancakes ( Bánh Xèo ) highly recommend because our pancakes never usea any egg or animal products same like milk . We use fresh coconut milk and rice flour.
3. Caramelized straw mushrooms eat with steamed rice .
4. Fried banana cake ( bánh chuối chay )

The session in the afternoon is from 16:00 pm to 20:00 pm .

1. Vietnamese vegan/ vegetarian fresh spring rolls ( gỏi cuốn ) 
2. Vietnamese deep fried spring rolls ( Chả giò ).
3. Caramelized straw mushrooms eat with steamed rice . 
4. Steamed banana cake ( Bánh chuối hấp ) .

What other things do we receive when participating in Troc’s Kitchen vegetarian / vegan cooking class on Phu Quoc ?

In addition to learning and cooking dishes together, the Chef will also provide you with ideas on how to utilize Phu Quoc pepper and select quality products from local pepper farms in Phu Quoc. Furthermore, he will guide you on purchasing ingredients at Duong Dong market, the largest local market in Phu Quoc. It’s worth noting that our cooking class typically does not include a market tour. Chef Troc, who follows the Caodaism

https://en.wikipedia.org/wiki/Caodaism, practices veganism for 10 days each month. As a result, all the dishes he will share with you are based on his own vegan/vegetarian recipes.

On specific days of the lunar calendar, Vietnamese Caodaism followers abstain from consuming meat. These days include the 1st, 8th, 14th, 15th, 18th, 23rd, 24th, 28th, 29th, and 30th of each month. During these days, restaurants offer a variety of vegetarian options, and morning markets sell numerous vegetarian dishes. Vietnamese vegetarian buffets, loved by many travelers, provide a diverse selection of unique dishes for a low cost of just one or two dollars.

Additionally , Troc provides future guidance on locating vegan and vegetarian options during your journey in Vietnam .

Our team offer the vegetarian / vegan versions of Vietnamese coffee.

We use authentic Vietnamese coffee phin recipes .

Phin is the starting point .

The phin, which is traditionally employed for making Vietnamese coffee, consists of four stainless steel components: a plate, the body, a press disk, and the lid.

Phin coffee: a ritual.

Using a phin to brew coffee is incredibly easy, and after a few attempts, it becomes almost second nature. To prepare coffee with a one-serving phin, position the contraption on top of a mug and pour approximately two tablespoons of coffee grounds into it.

Steps to make coffee using a phin filter:

1. Place the press disk over the coffee.
2. Pour hot water to cover the grounds.
3. Wait for 40-60 seconds for blooming.
4. Fill the phin with water.
5. Wait for the coffee to drip into your mug.
6. Enjoy your coffee in about five minutes.

For a robust cup of coffee, enjoy it as is. However, if you prefer a milder and larger serving, just pour more water into the phin. This brewing method is environmentally friendly as it eliminates the need for paper filters, making it a sustainable choice for eco-conscious coffee lovers. Additionally, cleaning up is effortless thanks to the stainless steel construction of the phin.

You can conveniently pack them for travel, ensuring that you never have to forgo a delicious cup of coffee while you’re away from home.

Where can one find vegan or vegetarian food ?

While the majority of people in Vietnam enjoy eating meat and have a sense of adventure when it comes to food, Vietnamese culture generally holds a positive view towards vegetarianism. If you search online, you’ll find well-established vegetarian restaurants in your area. However, if you feel like exploring, you can also discover hidden gems near pagodas and temples that offer delicious vegetarian meals specifically catered to monks and nuns. To locate a vegetarian restaurant or find vegetarian options on a regular menu, keep an eye out for the phrases ‘quán chay’ or ‘cơm chay’. When you join Troc’s vegetarian cooking class in Phu Quoc, feel free to inquire for more information.

Feel free to book a Phu Quoc vegan/vegetarian cooking class with our kitchen team at Troc’s Kitchen. This will allow you to learn and take home some vegan/vegetarian recipes from your Phu Quoc cooking class experience.

Policy regarding Refund & Cancellation

Class designated as Full Payment

Our refund policy is valid until 14 days prior to the start of your class. Regrettably, if you are within 14 days of your class, we are unable to provide a refund. Nevertheless, we do offer the option to exchange your class for any other Troc’s Kitchen and cooking class.

In order to qualify for a refund, it is necessary to be beyond the 14-day period. The refund will amount to 50% of the total payment made for our cooking class.

For individuals belonging to the deposit category

Regrettably, refunds are not available for class deposits. Nevertheless, within a 30-day period, you have the option to exchange your class for any other cooking class offered by Troc’s Kitchen. Please note that class exchanges are only permitted during the specified time frames. If you wish to exchange the class for the same item, kindly send us an email at beptroccookingclass@gmail.com.

For additional Vietnamese recipe ideas , please sign up at the following link ?https://trocskitchenandcookingclass.com/contacts-us//http://www.trocskitchen.com

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